336 days ago

💲❓Is “eating healthy” too expensive?

Cathy Finnimore from Tawa Fitness Centre


🙋🏻Do you ever look at social media posts of people showing off all their “Sunday Meal Prep” food and wonder what the big deal is?

⚡️Meal prepping is all the rage, but the truth is for a lot of people, spending an entire Sunday afternoon cooking all your meals for the next seven days doesn’t sound like much fun. What if you actually want to ENJOY your day off? 😎

👍🏽Well guess what? YOU CAN! 👍🏽

👩‍🍳🍖🍏Check out Tawa Fitness Centres Meal Prep Guide which is a “real world” guide so you can always have healthy meals and snacks on-hand. That means you can reach your goals a lot faster and easier! 💪🏼

✅No more eating all your meals out of containers (unless you want to)!
✅No more eating chicken, sweet potatoes, & broccoli every day (unless you like them).

💡Instead, it’s all about focusing on time-tested MEAL PLANNING so you can enjoy your favourites and STILL GET RESULTS. 💡

💁🏻Let me show you how! Tawa Fitness Centre Meal Prep Guide is available via download.

👇Grab your copy right now by clicking on: www.dropbox.com...

More messages from your neighbours
3 days ago

Recycling is paused

Simone Borgstede from Wellington City Council

Just a reminder that kerbside recycling has been paused and the Southern Landfill is closed, so please give your recycling a good clean and store it at home for now.
If you put any recycling bags or crates out on the street, please collect them and take them back to your home.
Rubbish will be collected as usual.
For more information about our impacted services, visit: wellington.govt.nz/coronavirus
For Ministry of Health advice on waste, visit:

10 hours ago

Run out of Yeast

Carole from Churton Park

Hey neighbours, I am planing to make some hot cross buns, but unfortunately found that I almost run out of yeast. Where to buy now?

2 hours ago

Here's help just for Wellingtonians

Sharron Pardoe Reporter from Dominion Post

The city council has set up a dedicated Emergency Welfare Team and an interactive map to help Wellingtonians throughout the lockdown.