Tawa Fitness Centre runs a community pilates class on Tuesdays @ 7pm (1 hour). We run many other pilates classes on our timetable but this is our community class. We restrict the size of this class to 10 to ensure that newbies or those with more experience are well catered for. If you are keen to try please contact us 2328500 or firstname.lastname@example.org thanks!
Term 4 (9 weeks)
15th Oct to 10th Dec
Look forward to hearing from you.
Your emotional and mental wellbeing is important. It is normal to feel stressed or lonely when self-isolating, but there are some things you can do to feel better.
Even if you are not sick you may be feeling anxious about COVID-19. This is normal.
Reach out to your family and whānau, friends and workmates. Sharing how we feel and offering support to others is important.
We want to remind you that if you or someone you know is struggling right now, there is free help available.
See below a list of helplines throughout New Zealand ?
Kia Kaha Aotearoa.
We want to celebrate the unsung heroes who are keeping our country going through lockdown.
Frontline nurse Debra Larsen's life has turned into a "real whirlwind" since the coronavirus outbreak began.
She's been so busy setting up testing centres around the Waikato. and helping them run smoothly that she's barely seen her two teenage daughters.
Do you know a coronavirus lockdown champion who deserves to be recognised? Tell us about them in the comments below.
To read more about Debra's life on the frontline, click here.
Hey neighbours, I am planing to make some hot cross buns, but unfortunately found that I almost run out of yeast. Where to buy now?