It's not too late to be healthy for life!
Join Bernice Mene this Saturday at 9am on TVNZ 1 for a new exercise programme designed for over 65 year olds to work on their strength and balance.
All done from the comfort of your bubble, this show provides great tips for staying safe in the home, keeping your brain active, how to keep up your social links and friendships and advice about healthy eating and sleep during this time.
Healthy For Life is available on TVNZ OnDemand, or screens this Saturday at 9AM on TVNZ 1.
Find out more at Live Stronger for Longer.
I'm working on a travel story for Stuff about the things that have surprised returning Kiwis about New Zealand. If you have recently returned from overseas or know someone who has, it would be great to hear about the things that have stood out for you, for better or for worse. Whether it's to do with the weather, the cost of things, the public transport, the food, the housing, the people or something else entirely, we'd be keen to hear about it. Please remember that your comment may be included in the article, unless you say you don't want it to be. Thank you.
One of the most scenic hot air balloon flights in the world - among the mountains in Queenstown - has slashed prices by a third to attract Kiwi travellers. Click the link below to read more.
Good Morning Upper Hutt! 💛🖤
Week two of the school holidays! 🛒
We have heaps of great specials this week, including pizzas 🍕, Mixed Savouries and Cup Cakes 🧁🧁
Remember to pick up a colouring competition from the Lotto counter this week - entries close on the 22nd July, with thanks to Activation! 🐻
Have a great week, Upper Hutt community! 💛🖤