64 days ago

Move it or Lose it - Exercise as Medicine!

Evolve Fitness

You may have seen this in stuff
MARINÉ LOURENS looks at the impact of exercise on Parkinson's disease.
This is a great read and applies to so many other illnesses as well.

More messages from your neighbours
12 days ago
1 day ago


Quinton from Milson

A BIG thank you to everyone obeying the rules of lockdown, its really hard I know, however it is surely paying off. Been to Countdown a couple of times and very happy to find bread on the shelf and all shelves stocked, thank you thank you thank you for shopping normally too.

22 hours ago


Paris from Palmerston North Central

Hey, does anyone have any grey female kittens for sale after lockdown? I’m after two of them ☺️