A good read for those of us over 40.
You just can't get enough, when it comes to exercise: Cambridge study
“A good mix of different exercises can help everyone to stay healthy, active and independent.”
Ngā mihi o te ata kiritata,
Some of our neighbours have gone above and beyond with their take on the teddy bear hunt sweeping the nation.
The McKinnon and Walter families have created a giant bear in their paddock, alongside a big dog - I don't think its name is Clifford - and a few side pieces their children jump on to bring joy to passing truckies.
Do you have any teddy bear creations that we haven't seen? Post them here or send them through to firstname.lastname@example.org, we'd love to see them :)
*Sorry about the dad pun, I couldn't help myself
Need a puncture repaired? We've heard a few people have been getting punctures while out doing their essential errands or heading to work.
But don't worry we can help! You can book online or call our team on 0800 30 50 60.
Plus we have contactless servicing to ensure your safety - so you’ll have peace of mind when attending your appointment.
To book a puncture repair click here: bit.ly...
To find out more about contactless servicing and which stores are open, click the READ MORE button below.
When you have a question about your health or the health of your whānau, there are many people and places you can go to for reliable health information – even during lockdown.
Put down Dr Google - Health Navigator is New Zealand’s trusted health website! Health Navigator has easy-to-understand resources on all things health. From an A to Z on medicines, to videos, and links to tools and apps.
Need more guidance? Your Community Pharmacists have been giving health and medicine advice to our communities for years. Give them a call, they may even be able to video chat. After all, a friendly face is always good – from a safe distance!