63 days ago

Care for your head space during this "lock down"

Raewyn Bell from Northgate Community Services Trust

One of the most important things we can do for ourselves during this "lock-down" is to care for our head space. Ironically one of the best ways to do this is to get some exercise - at what ever level works for you. A walk or bike-ride is great but that doesn't work for everyone so do some of the exercises you already know about, or there are exercise options on your television and on FaceBook. Give it a go. Make it part of your routine

More messages from your neighbours
7 minutes ago

WELCOME BACK !!! Our full range of Friday morning community activities are starting up again

Raewyn Bell from Northgate Community Services Trust

We would love to see everyone back for the exercise classes, a chat and a cup of tea or coffee. Join us at 95A Sawyers Arms Rd, Papanui

Times will be the same as previously:
**10:00am Woman’s Exercise Classes - stay for a cuppa afterwards
**11:00am Men’s Exercise Classes - come for a cuppa at 10am
Exercise classes will be in the auditorium to provide for adequate physical distancing - 2 mtrs

As usual there will be tea and coffee available from 10am until 12pm - no food sold at present
To keep everyone safe and to adhere to the government’s Alert Level 2 regulations, please :
**Sign in and out as you arrive and leave
**Stay home if you are feeling unwell or have any cold or flu-like symptoms
**Maintain 1-2 mtr distancing for everybody's safety
**Use hand sanitiser - it is all around the building

Looking forward to seeing everyone there. All welcome.
Next hair dressing date will be 26 June 2020 from 9.15am

L
5 days ago

26 inch wheels

Lindsay from Redwood

wanted front and back wheels for a Raleigh bike

1 hour ago

Heimdal Security software

Highbourne IT & Web Solutions Ltd

Heimdal Security software has been created by some of the world’s best cyber security experts and it has a global presence. Since 2011 Heimdal Security have been developing new technologies and providing intelligence to protect users against cyber-criminal attacks and data security breaches.

Heimdal's credentials and professional standing are further endorsed by being publicly acknowledged on the official websites of both the FBI and Europol for their involvement in bringing to account the producers of the second generation malware known as Gameover Zeus in late 2014.

Contact Highbourne IT & Web Solutions for more information.

www.highbourne.co.nz...

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