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We want to celebrate the unsung heroes who are keeping our country going through lockdown.
Frontline nurse Debra Larsen's life has turned into a "real whirlwind" since the coronavirus outbreak began.
She's been so busy setting up testing centres around the Waikato. and helping them run smoothly that she's barely seen her two teenage daughters.
Do you know a coronavirus lockdown champion who deserves to be recognised? Tell us about them in the comments below.
To read more about Debra's life on the frontline, click here.
Your emotional and mental wellbeing is important. It is normal to feel stressed or lonely when self-isolating, but there are some things you can do to feel better.
Even if you are not sick you may be feeling anxious about COVID-19. This is normal.
Reach out to your family and whānau, friends and workmates. Sharing how we feel and offering support to others is important.
We want to remind you that if you or someone you know is struggling right now, there is free help available.
See below a list of helplines throughout New Zealand ?
Kia Kaha Aotearoa.
I've been clean and sober for the longest part of my life now since I was 13 years old. It feels good to be able to breathe and not hear my lungs wheezing or to cough and not have any phlegm choking my throat. I still miss the high though but definitely not the lifestyle. Although I’m clean, I still act like I’m not sometimes. I guess there are parts of that life that is still a part of me now but not controlling me anymore. Addiction is a hard life to get out of and stay out of. But trust me, when you break that chain, watch your world change.