This is a crucial time. You might be tempted to leave the house this weekend to enjoy your free time. But it’s incredibly important that you don’t revert back to ‘normal life’.
Remember why we are all taking these extreme measures. Stay home. Save lives. This breaks the chain and stops the virus spreading.
How to break the chain, and protect us all:
STOP THE MOVEMENT
The virus is spread by us. It can’t move by itself. So we all need to avoid moving around as much as possible, eg:
● don't travel to and from baches or second homes
● avoid driving out of your neighbourhood
● don't travel across the country in campervans
● note that DOC has closed all of its campsites and huts.
KEEP EXERCISE LOCAL
There are very few exceptions to staying home, but exercise is one of them. Going for a walk, run or bike ride is good for your mental health. Just remember to:
● stay close to home. Enjoy your neighbourhood, but go no further
● keep it solitary, or only with those you live with
● keep a 2 metre distance from others.
DO SAFE ACTIVITIES ONLY
● Our emergency services need to be fully available to respond to COVID-19 cases. Any search and rescue operation reduces the ability of first responders to help others.
● Do your bit to help them by only undertaking safe activities, and avoiding going into areas where you could get lost or hurt and require their help. Avoid outdoor activities like swimming, surfing, tramping, or boating, hunting or hiking.
AVOID PUBLIC SPACES
● All bars, restaurants, cafes, gyms, cinemas, pools, museums, libraries and playgrounds are closed.
● Avoid places like beaches where people commonly linger, or are unable to maintain a 2 metre distance.
● Don't touch surfaces others may have touched when outdoors, like park benches or playgrounds.
When you return home carefully wash your hands, and any items you took with you outdoors.
Hi Neighbours, With one week until Auckland Councillors decide this year's rates rise, and the size of the Covid-19 hit Emergency Budget, public feedback on rates is fairly evenly split. How much do you think your's should rise? Read the story below:
I'm working on a travel story for Stuff about the things that have surprised returning Kiwis about New Zealand. If you have recently returned from overseas or know someone who has, it would be great to hear about the things that have stood out for you, for better or for worse. Whether it's to do with the weather, the cost of things, the public transport, the food, the housing, the people or something else entirely, we'd be keen to hear about it. Please remember that your comment may be included in the article, unless you say you don't want it to be. Thank you.
Bodylight Manual Therapies Weekend Course
This is a Hands-On full weekend course. You will learn the unique Bodylight treatment method. A combination of Shiatsu, Reflexology, Fascia release, Deep tissue, Assisted stretches, Reiki and Thai Yoga massage.
The Bodylight treatment is very effective for rehabilitation and deep relaxation. A great tool for any therapist or Pilates/Yoga instructor.