Do you need to strengthen your core?
Starting on Thursday the 15th of November in St Heliers, we begin teaching a series purposely designed for the beginner!
Are you worried about joining a class that is too advanced? With our foundation class we start with soft exercises that will help you feel the correct Pilates principals in your body, and we layer those exercises as you start to build strength!
Are you experiencing aches or pains, or rehabbing from injury? This foundation class is suitable, as we modify exercises to suit you, and the pace in slow with detailed instructions to help you get the most out of it.
Worried you don't want to feel exhausted and sore for days? This class is all about form and alignment. We are not trying to work you to fatigue, but rather help you to engage the right muscles and build stability from the inside out. You'll leave feeling like you have worked, but also feeling refreshed. Pilates is great for that mind/body connection.
Another benefit of joining this class from the beginning is that, as a new class you'll be learning foundation principals and exercises week by week - starting at the beginning and layering as you go.
There are only 3 spots left, so put your name down to secure a spot. Get our Spring Special pricing of $300 for ten sessions. Expires 14th of November. (Normal cost of this course is $350 for ten sessions.)
If you would like to discuss Pilates more - please feel free to give me a call! 027 2222 362!
PS - You can also book online for this class - follow the link from our website www.onformphysio.co.nz... (you'll need to set up your email as login and create a password to see the class times!)
PPS - Our Foundation class is also available on Tuesday at 1:30pm!
We want to celebrate the unsung heroes who are keeping our country going through lockdown.
Frontline nurse Debra Larsen's life has turned into a "real whirlwind" since the coronavirus outbreak began.
She's been so busy setting up testing centres around the Waikato. and helping them run smoothly that she's barely seen her two teenage daughters.
Do you know a coronavirus lockdown champion who deserves to be recognised? Tell us about them in the comments below.
To read more about Debra's life on the frontline, click here.
Hi Neighbours, It's a tough one for many, the prospect of rates rising 3.5 per cent, in these uncertain times. It is easy to say "Freeze!" but that's not as simple as it sounds. What do you think? Read the story here: www.stuff.co.nz...
6.7% Rates should rise 3.5 pc but with easy help for those in need6.7% Complete
84.1% Rates should be frozen for all ratepayers84.1% Complete
9.3% Rates should rise, but by less that 3.5 pc, with help for those who need it9.3% Complete
Hi, we are authentic Japanese restaurant located in St Heliers.Hope everyone is coping well during this lock down. We will be back with takeaway and delivery service as soon as the alert level go down. Will update the information more so keep your eye on our page! Thanks:)