Aches and pains certainly slow you down and make life a little harder. But a regular movement practice can really address your bodys need to move and stay supple.
Pilates teaches you awareness, how to stabilize and mobilize at the same time, it gives you the regular practice of moving your spine fully and works to strengthen the muscles around your joints - so it increases your stability AND your flexibility. It makes a huge difference to your daily postures, your balance and even increases your coordination and control.
ONFORM Pilates + Physio has opened in Eltham Rd, Kohimarama and we work with people at all stages whether you are a complete beginner, a regular mover, an athlete or rehabbing from injury.
There are a couple of ways to start! If you are a confident mover you can join in on any of our Reformer Level 1 or Map Open classes. Take advantage of our opening special - new client deal - 2 Reformer sessions for $45.
We also have a private Introductory session you can start with. This is a 55 minute private where we teach you the Pilates principals, how to use a Reformer and feel confident. Intro sessions are $85. If you buy a 10 pass Reformer card after an intro session, we take $10 off the card price.
If you would like to use Pilates to help with your rehab from pain or injury, you work with our Physio for an initial assessment and then a block of private sessions, towards your own personal goals.
If you are interested and want to know you, feel free to message, email or call! We'd love to assist.
We want to celebrate the unsung heroes who are keeping our country going through lockdown.
Frontline nurse Debra Larsen's life has turned into a "real whirlwind" since the coronavirus outbreak began.
She's been so busy setting up testing centres around the Waikato. and helping them run smoothly that she's barely seen her two teenage daughters.
Do you know a coronavirus lockdown champion who deserves to be recognised? Tell us about them in the comments below.
To read more about Debra's life on the frontline, click here.
Hi Neighbours, It's a tough one for many, the prospect of rates rising 3.5 per cent, in these uncertain times. It is easy to say "Freeze!" but that's not as simple as it sounds. What do you think? Read the story here: www.stuff.co.nz...
7.6% Rates should rise 3.5 pc but with easy help for those in need7.6% Complete
83.7% Rates should be frozen for all ratepayers83.7% Complete
8.8% Rates should rise, but by less that 3.5 pc, with help for those who need it8.8% Complete
Who loves Hot Cross Buns? Nothing beats the smell of a freshly toasted hot cross bun, but as Easter this year will be spent in coronavirus lockdown and your favourite bakery or cafe is closed, we've put together a list of some of the best spices buns you can find or if you're feeling adventurous why not make them.
My personal favourites are from Daily Bread. What's your favourite thing about Easter?