Do you need to strengthen your core?
Starting on Thursday the 15th of November in St Heliers, we begin teaching a series purposely designed for the beginner!
Are you worried about joining a class that is too advanced? With our foundation class we start with soft exercises that will help you feel the correct Pilates principals in your body, and we layer those exercises as you start to build strength!
Are you experiencing aches or pains, or rehabbing from injury? This foundation class is suitable, as we modify exercises to suit you, and the pace in slow with detailed instructions to help you get the most out of it.
Worried you don't want to feel exhausted and sore for days? This class is all about form and alignment. We are not trying to work you to fatigue, but rather help you to engage the right muscles and build stability from the inside out. You'll leave feeling like you have worked, but also feeling refreshed. Pilates is great for that mind/body connection.
Another benefit of joining this class from the beginning is that, as a new class you'll be learning foundation principals and exercises week by week - starting at the beginning and layering as you go.
There are only 3 spots left, so put your name down to secure a spot. Get our Spring Special pricing of $300 for ten sessions. Expires 14th of November. (Normal cost of this course is $350 for ten sessions.)
If you would like to discuss Pilates more - please feel free to give me a call! 027 2222 362!
PS - You can also book online for this class - follow the link from our website www.onformphysio.co.nz... (you'll need to set up your email as login and create a password to see the class times!)
PPS - Our Foundation class is also available on Tuesday at 1:30pm!
Although my Parliamentary offices are closed during the lockdown my teams in Auckland and Wellington are happy to help if you need assistance during the weeks ahead, please get in touch with me at:
Melissa.email@example.com or by phone on either 04 817 6636 (WGTN) or at 09 815 0278.
Best wishes for a lovely Easter with your bubble!
Melissa Lee MP
National List MP based in Mt Albert
Who loves Hot Cross Buns? Nothing beats the smell of a freshly toasted hot cross bun, but as Easter this year will be spent in coronavirus lockdown and your favourite bakery or cafe is closed, we've put together a list of some of the best spices buns you can find or if you're feeling adventurous why not make them.
My personal favourites are from Daily Bread. What's your favourite thing about Easter?
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